South Africa Food and Drink
South African cuisine reflects a blend of African, Dutch, British, Indian and Malay influences, resulting in a varied and flavourful food scene. Meals often centre around meat, with barbecues (known locally as braais) playing an important role in social life. Coastal regions offer excellent seafood, while cities feature a wide range of international dining options alongside traditional dishes.
Street food and casual eateries are common, particularly in urban areas, and visitors will find everything from local favourites to global cuisine. Food standards are generally good in established restaurants and hotels, though it is advisable to choose busy outlets where food turnover is high. Portions can be generous, and meals are often hearty.
Tap water is generally safe to drink in most urban areas, though visitors may prefer bottled water in rural regions. Fresh produce, including fruit and vegetables, is widely available and of good quality, and the country is well known for its wines and locally produced beverages.
Specialities
Braai: A traditional South African barbecue featuring grilled meats, often enjoyed socially with a variety of sides.
Bobotie: A Cape Malay dish of spiced minced meat baked with an egg-based topping, often served with rice.
Biltong: Air-dried cured meat, similar to jerky, commonly eaten as a snack.
Boerewors: A traditional sausage made from beef and spices, typically cooked on a braai.
Bunny chow: A hollowed-out loaf of bread filled with curry, originating from Durban's Indian community.
Sosaties: Skewered and marinated meat, often cooked over an open flame.
Potjiekos: A slow-cooked stew prepared in a cast-iron pot over an open fire.
South African wine: The country is renowned for its wine, particularly from the Cape Winelands, with varieties such as Pinotage and Chenin Blanc.
Castle Lager: A widely available local beer, light and easy to drink.
Amarula: A cream liqueur made from the fruit of the marula tree, often served over ice.
Rooibos tea: A caffeine-free herbal tea native to South Africa, often enjoyed with milk or lemon.
Umqombothi: A traditional fermented beer made from maize and sorghum, commonly consumed in cultural settings.
Tipping
Tipping is customary in South Africa. In restaurants and cafés, a tip of around 10–15% is standard if a service charge is not already included. In bars, rounding up the bill or leaving small change is common.
Drinking age
18 years old.
