Eswatini (Swaziland) Food and Drink
Eswatini's cuisine is deeply rooted in its agricultural traditions, with staple foods such as maize and sorghum porridges forming the foundation of most meals. Vegetables and legumes are commonly eaten, while meat—particularly beef and goat—is typically reserved for special occasions, ceremonies, and communal gatherings rather than everyday consumption. This reflects both cultural traditions and the economic value of livestock within Swazi society.
Restaurants are concentrated in urban centres like Mbabane and Manzini, as well as tourist hotspots such as the Ezulwini Valley. Portuguese cuisine, influenced by neighbouring Mozambique, is particularly popular and often highlights fresh seafood. Visitors can also find a range of international options, including Thai, Chinese, Indian, and Italian.
Specialities
Slaai: A refreshing salad of avocado marinated in lemon juice, ginger, and salt, then topped with crunchy peanuts.
Shishwala: A staple meal in Swazi households, this hearty porridge is made from maize and served with vegetables or meat.
Siphuphe semabhontjisi: A thick porridge made from mashed beans.
Incwancwa: A sour porridge made from fermented cornmeal.
Siphuphesetindlubu: A thick porridge made from ground nuts.
Sidvudvu: A sweet and savoury porridge made from pumpkin mixed with cornmeal.
Umbidvo wetintsanga: Boiled pumpkin leaves mixed with ground nuts, a nutritious side dish.
Sidlwadlwa: A flavourful meat stew combined with cabbage and peanuts.
Emasietinkhobetemmbila: A mix of ground corn and sour milk.
Tinkhobe: Whole-boiled maize, a simple yet traditional dish that celebrates local produce.
Sibebe Lager: A popular local beer brewed in Matsapha (an industrial park), appreciated for its crisp and refreshing taste.
Umcombotsi: A homemade beer brewed from sorghum, and buganu, an alcoholic beverage made from marula fruit, often enjoyed during cultural gatherings.
Tipping
A tip of around 10% of the bill is customary if service is not already included, particularly in more formal or tourist-oriented establishments.
Drinking age
18 years old.
